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Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableJune 19th, 2016
  • schedule29 minutes
  • equalizer19 sets,  200 reps
  • fitness_center44687.7 lbs

1. Leg press (45 degree)

  • Set 1: 10 x 551.16 lbs
  • Set 2: 8 x 551.16 lbs
  • Set 3: 8 x 551.16 lbs
  • Set 4: 8 x 551.16 lbs
  • Set 5: 8 x 551.16 lbs
  • Set 6: 15 x 330.69 lbs
  • Set 7: 15 x 330.69 lbs

Total: 33069.34 lbs

2. Leg extension

  • Set 1: 14 x 88.18 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 6194.99 lbs

3. Leg curl

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 5423.37 lbs