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Englishexpand_more

Legs

by ally05108

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Summary

  • event_availableApril 14th, 2017
  • schedule35 minutes
  • equalizer22 sets,  190 reps
  • fitness_center48722.16 lbs

1. Leg extension

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

2. Deadlift

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 308.65 lbs
  • Set 4: 3 x 352.74 lbs
  • Set 5: 3 x 352.74 lbs

Total: 8465.75 lbs

3. Bulgarian split squat

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Calf press

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

5. Leg press (45 degree)

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 595.25 lbs
  • Set 3: 8 x 595.25 lbs
  • Set 4: 8 x 595.25 lbs
  • Set 5: 12 x 330.69 lbs
  • Set 6: 12 x 330.69 lbs
  • Set 7: 12 x 330.69 lbs

Total: 29718.31 lbs