Englishexpand_more

Read delts and back

by ally05108

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Summary

  • event_availableSeptember 23rd, 2013
  • schedule45 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Face pull

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

2. Rear db row

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. Laterals

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

4. Lat pulldown

  • Set 1: 20 x 77.16 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 11 x 185.19 lbs
  • Set 4: 10 x 185.19 lbs
  • Set 5: 8 x 185.19 lbs
  • Set 6: 6 x 138.89 lbs
  • Set 7: 15 x 101.41 lbs

Total: 11305.3 lbs

5. T bar row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 15 x 66.14 lbs

Total: 7958.69 lbs

6. Hammer pulldown

  • Set 1: null x NaN lbs

Total: NaN lbs

7. Sa pulldown

  • Set 1: 10 x 66.14 lbs

Total: 661.39 lbs