Englishexpand_more

Rear delts and traps

by ally05108

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Summary

  • event_availableSeptember 18th, 2013
  • schedule1 h
  • equalizer23 sets,  262 reps
  • fitness_center30864.72 lbs

1. Rear fly

  • Set 1: 30 x 11.02 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1124.36 lbs

2. Rear db fly

  • Set 1: 15 x 22.05 lbs

Total: 330.69 lbs

3. Machine shrugs

  • Set 1: 12 x 220.46 lbs
  • Set 2: 8 x 440.92 lbs
  • Set 3: 8 x 440.92 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 8 x 330.69 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 110.23 lbs

Total: 19400.68 lbs

4. Rear row

  • Set 1: 10 x 108.03 lbs
  • Set 2: 10 x 108.03 lbs
  • Set 3: 10 x 108.03 lbs

Total: 3240.8 lbs

5. Face pulls

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 15 x 33.07 lbs

Total: 2667.59 lbs

6. Db shrug

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 101.41 lbs
  • Set 4: 10 x 101.41 lbs

Total: 4100.6 lbs