Englishexpand_more

Shoulders and abs

by ally05108

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Summary

  • event_availableJune 28th, 2016
  • schedule0 minutes
  • equalizer29 sets,  281 reps
  • fitness_center11208.3 lbs

1. Db shoulder press

  • Set 1: 15 x 26.46 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs
  • Set 7: 12 x 26.46 lbs

Total: 2724.91 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1164.04 lbs

3. Front raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1212.54 lbs

4. Upright row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

5. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

6. Cable crunch

  • Set 1: 10 x 90.94 lbs
  • Set 2: 10 x 90.94 lbs
  • Set 3: 10 x 90.94 lbs
  • Set 4: 10 x 90.94 lbs

Total: 3637.63 lbs