Englishexpand_more

Shoulders and abs

by ally05108

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Summary

  • event_availableMay 23rd, 2016
  • schedule57 minutes
  • equalizer31 sets,  294 reps
  • fitness_center8937.54 lbs

1. Db shoulder press

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 9 x 57.32 lbs
  • Set 4: 6 x 57.32 lbs
  • Set 5: 12 x 26.46 lbs

Total: 2156.12 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 17.64 lbs

Total: 1164.04 lbs

3. Front raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Arnold press

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 26.46 lbs
  • Set 3: 6 x 26.46 lbs

Total: 502.65 lbs

5. T bar press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 22.05 lbs

Total: 1102.31 lbs

6. Leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Cable crunch

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

8. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs