Englishexpand_more

Shoulders and abs

by ally05108

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Summary

  • event_availableOctober 21st, 2016
  • schedule36 minutes
  • equalizer24 sets,  211 reps
  • fitness_center10582.19 lbs

1. Rear fly

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Smith shoulder press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

3. Arnold press

  • Set 1: 15 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1940.07 lbs

4. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs
  • Set 7: 12 x 17.64 lbs

Total: 1587.33 lbs

5. Front raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs