Englishexpand_more

Shoulders and abs

by ally05108

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Summary

  • event_availableNovember 6th, 2016
  • schedule47 minutes
  • equalizer32 sets,  263 reps
  • fitness_center12253.29 lbs

1. Db shoulder press

  • Set 1: 15 x 35.27 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 8 x 35.27 lbs
  • Set 6: 8 x 35.27 lbs
  • Set 7: 8 x 35.27 lbs

Total: 2716.1 lbs

2. Millirary press

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3086.47 lbs

3. Shrugs

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs
  • Set 4: 8 x 74.96 lbs

Total: 2398.63 lbs

4. Cable crunch

  • Set 1: 8 x 90.94 lbs
  • Set 2: 8 x 90.94 lbs
  • Set 3: 8 x 90.94 lbs

Total: 2182.58 lbs

5. Swiss crunch

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 952.4 lbs

7. Front raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 917.12 lbs