Englishexpand_more

Shoulders and abs

by ally05108

Settings

List View

Summary

  • event_availableSeptember 9th, 2016
  • schedule1 h
  • equalizer44 sets,  367 reps
  • fitness_center30079.87 lbs

1. Hammer shoulder press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 10 x 88.18 lbs

Total: 6746.15 lbs

2. Millirary press

  • Set 1: 3 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs

Total: 1851.88 lbs

3. Shrugs

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 8465.75 lbs

4. Rear fly

  • Set 1: 8 x 103.62 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs
  • Set 4: 8 x 103.62 lbs

Total: 3315.75 lbs

5. Lateral raise

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

6. Seated lateral raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1940.07 lbs

7. Arnold press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

8. Hack squat

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 330.69 lbs

Total: 6172.94 lbs

9. Ab rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

10. Close grip push up

  • Set 1: 22 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs