Englishexpand_more

Shoulders and abs

by ally05108

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Summary

  • event_availableJuly 6th, 2016
  • schedule1 h
  • equalizer29 sets,  302 reps
  • fitness_center8897.86 lbs

1. Db shoulder press

  • Set 1: 8 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1719.61 lbs

2. Lateral raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

3. Seated lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1164.04 lbs

4. Millirary press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 20 x 44.09 lbs

Total: 3791.95 lbs

5. Arnold press

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

6. Front raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

7. Dips

  • Set 1: 25 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs