Englishexpand_more

Shoulders and abs

by ally05108

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Summary

  • event_availableJuly 17th, 2016
  • schedule1 h
  • equalizer29 sets,  275 reps
  • fitness_center11481.67 lbs

1. Seated lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs
  • Set 7: 12 x 17.64 lbs
  • Set 8: 12 x 17.64 lbs

Total: 1693.15 lbs

2. Millirary press

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs

Total: 3527.4 lbs

3. Arnold press

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

4. Front raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Ab crunch

  • Set 1: 10 x 91.49 lbs
  • Set 2: 10 x 91.49 lbs
  • Set 3: 10 x 91.49 lbs
  • Set 4: 10 x 91.49 lbs

Total: 3659.67 lbs

6. Close grip push up

  • Set 1: 12 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. Plank

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs