Englishexpand_more

Shoulders and abs

by ally05108

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Summary

  • event_availableMarch 25th, 2017
  • schedule1 h
  • equalizer32 sets,  272 reps
  • fitness_center10710.06 lbs

1. Db shoulder press

  • Set 1: 16 x 30.86 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 10 x 30.86 lbs

Total: 2883.65 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

3. Arnold press

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

4. Front raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 837.76 lbs

5. Cable lateral raise

  • Set 1: 8 x 13.78 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 13.78 lbs
  • Set 4: 8 x 13.78 lbs

Total: 440.92 lbs

6. Face pulls

  • Set 1: 8 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 1834.25 lbs

7. Cable crunch

  • Set 1: 8 x 96.45 lbs
  • Set 2: 8 x 96.45 lbs
  • Set 3: 8 x 96.45 lbs

Total: 2314.85 lbs

8. Ab rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs