Englishexpand_more

Shoulders and abs

by ally05108

Settings

List View

Summary

  • event_availableAugust 31st, 2016
  • schedule1 h
  • equalizer37 sets,  317 reps
  • fitness_center15457.4 lbs

1. Db shoulder press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 8 x 52.91 lbs

Total: 2010.62 lbs

2. Arnold press

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1269.86 lbs

3. Front raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

4. Rear fly

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

5. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Ab crunch

  • Set 1: 8 x 91.49 lbs
  • Set 2: 8 x 91.49 lbs
  • Set 3: 8 x 91.49 lbs
  • Set 4: 8 x 91.49 lbs

Total: 2927.74 lbs

7. Lateral raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

8. Cable lateral raise

  • Set 1: 12 x 8.33 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 13.78 lbs
  • Set 4: 8 x 13.78 lbs
  • Set 5: 8 x 13.78 lbs

Total: 540.93 lbs

9. Machine shoulder press (GVT)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 3108.52 lbs