Englishexpand_more

Shoulders and abs

by ally05108

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Summary

  • event_availableOctober 15th, 2016
  • schedule56 minutes
  • equalizer24 sets,  200 reps
  • fitness_center13862.67 lbs

1. Rear fly

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Seated lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs
  • Set 7: 10 x 17.64 lbs
  • Set 8: 10 x 17.64 lbs

Total: 1552.05 lbs

3. Smith shoulder press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Millirary press

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

5. Behind head pulldown

  • Set 1: 8 x 136.69 lbs
  • Set 2: 8 x 136.69 lbs
  • Set 3: 8 x 136.69 lbs
  • Set 4: 8 x 136.69 lbs

Total: 4373.97 lbs