Englishexpand_more

Shoulders and abs

by ally05108

Settings

List View

Summary

  • event_availableJune 7th, 2016
  • schedule43 minutes
  • equalizer32 sets,  317 reps
  • fitness_center8347.8 lbs

1. Db shoulder press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 7 x 0 lbs

Total: 2063.53 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 15 x 13.23 lbs
  • Set 5: 15 x 13.23 lbs
  • Set 6: 15 x 13.23 lbs

Total: 1230.18 lbs

3. Front raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1829.84 lbs

4. Cable crunch

  • Set 1: 10 x 96.45 lbs
  • Set 2: 10 x 96.45 lbs
  • Set 3: 10 x 96.45 lbs

Total: 2893.57 lbs

5. Close grip push up

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

6. Cable lateral raise

  • Set 1: 8 x 13.78 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 13.78 lbs

Total: 330.69 lbs

7. Leg raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs