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Shoulders and abs

by ally05108

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Summary

  • event_availableApril 21st, 2017
  • schedule1 h
  • equalizer38 sets,  363 reps
  • fitness_center14427.05 lbs

1. Db shoulder press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 57.32 lbs
  • Set 6: 12 x 30.86 lbs
  • Set 7: 10 x 30.86 lbs
  • Set 8: 12 x 30.86 lbs
  • Set 9: 12 x 30.86 lbs

Total: 3752.27 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

3. Face pulls

  • Set 1: 8 x 41.34 lbs
  • Set 2: 8 x 41.34 lbs
  • Set 3: 8 x 41.34 lbs

Total: 992.08 lbs

4. Front raise

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs

Total: 1587.33 lbs

5. Ab rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Decline crunch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. Shrugs

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

9. Upright row

  • Set 1: 8 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1604.97 lbs