Shoulders and abs

by ally05108

Settings

lbskgs

Summary

June 1st, 2016
50 minutes
30 sets, 338 reps
7855.07 lbs

1. Db shoulder press

Set 1: 15 x 26.46 lbs
Set 2: 12 x 48.5 lbs
Set 3: 8 x 57.32 lbs
Set 4: 8 x 57.32 lbs
Set 5: 12 x 30.86 lbs
Set 6: 12 x 30.86 lbs
Set 7: 12 x 30.86 lbs

Total: 3007.11 lbs

2. Lateral raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 15 x 8.82 lbs
Set 5: 15 x 8.82 lbs
Set 6: 15 x 8.82 lbs

Total: 1058.22 lbs

3. Front raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 12 x 22.05 lbs
Set 5: 12 x 22.05 lbs

Total: 1521.19 lbs

4. Arnold press

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs

5. Leg raise

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Cable crunch

Set 1: 12 x 96.45 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 1157.43 lbs

7. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined