Englishexpand_more

Shoulders and abs

by ally05108

Settings

List View

Summary

  • event_availableAugust 13th, 2016
  • schedule1 h
  • equalizer33 sets,  288 reps
  • fitness_center16525.85 lbs

1. Seated lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 6 x 13.23 lbs
  • Set 6: 6 x 13.23 lbs

Total: 1005.31 lbs

2. Millirary press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 8 x 66.14 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3351.03 lbs

3. Front raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

4. Cable crunch

  • Set 1: 8 x 101.96 lbs
  • Set 2: 8 x 101.96 lbs
  • Set 3: 8 x 101.96 lbs
  • Set 4: 8 x 101.96 lbs

Total: 3262.84 lbs

5. Db shoulder press

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1587.33 lbs

6. Lateral raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

7. Rear fly

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4761.98 lbs