Shoulders and legs

by ally05108

Settings

lbskgs

Summary

June 11th, 2017
23 h
22 sets, 232 reps
16852.14 lbs

1. Arnold press

Set 1: 14 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1543.24 lbs

2. Squats

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 6 x 220.46 lbs

Total: 7142.98 lbs

3. Lateral raise

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs
Set 4: 12 x 13.23 lbs
Set 5: 12 x 13.23 lbs
Set 6: 12 x 13.23 lbs

Total: 1111.13 lbs

4. Leg extension

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

5. Db shoulder press

Set 1: 8 x 61.73 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined