Englishexpand_more

Shoulders and triceps

by ally05108

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Summary

  • event_availableAugust 17th, 2016
  • schedule51 minutes
  • equalizer25 sets,  200 reps
  • fitness_center5732.02 lbs

1. Db shoulder press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 57.32 lbs
  • Set 6: 6 x 44.09 lbs

Total: 2539.73 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 8 x 17.64 lbs
  • Set 6: 8 x 17.64 lbs
  • Set 7: 8 x 17.64 lbs

Total: 1269.86 lbs

3. Arnold press

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

4. Single arm tricep extension

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs

Total: 793.66 lbs

5. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs