Englishexpand_more

Shoulders and triceps

by ally05108

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Summary

  • event_availableDecember 22nd, 2016
  • schedule53 minutes
  • equalizer28 sets,  246 reps
  • fitness_center8353.84 lbs

1. Single arm tricep extension

  • Set 1: 12 x 19.29 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.74 lbs
  • Set 5: 8 x 19.29 lbs

Total: 980.53 lbs

2. Cuban rotation

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs

Total: 529.11 lbs

3. Millirary press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3306.93 lbs

4. Tricep extension (rope)

  • Set 1: 8 x 47.4 lbs
  • Set 2: 8 x 58.42 lbs
  • Set 3: 8 x 58.42 lbs
  • Set 4: 8 x 58.42 lbs
  • Set 5: 8 x 58.42 lbs

Total: 2248.72 lbs

5. Cable lateral raise

  • Set 1: 8 x 13.85 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 13.78 lbs
  • Set 4: 8 x 13.85 lbs

Total: 441.98 lbs

6. Lateral raise

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs