Englishexpand_more

Shoulders and triceps

by ally05108

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Summary

  • event_availableDecember 6th, 2016
  • schedule51 minutes
  • equalizer35 sets,  320 reps
  • fitness_center6739.53 lbs

1. Db shoulder press

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 10 x 35.27 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1481.51 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs
  • Set 7: 12 x 13.23 lbs
  • Set 8: 12 x 13.23 lbs

Total: 1481.51 lbs

3. Arnold press

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

4. Single arm tricep extension

  • Set 1: 8 x 24.8 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs
  • Set 4: 12 x 19.29 lbs
  • Set 5: 12 x 19.29 lbs
  • Set 6: 12 x 19.29 lbs

Total: 1377.89 lbs

5. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

6. Cuban rotation

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs

Total: 564.38 lbs

7. Front raise

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs