Englishexpand_more

Shoulders and triceps

by ally05108

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Summary

  • event_availableJuly 21st, 2016
  • schedule1 h
  • equalizer29 sets,  302 reps
  • fitness_center14962.77 lbs

1. Db shoulder press

  • Set 1: 20 x 26.46 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 12 x 30.86 lbs
  • Set 7: 12 x 30.86 lbs

Total: 3201.11 lbs

2. Rear fly

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

3. T bar press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1697.56 lbs

4. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs

Total: 1269.86 lbs

5. Tricep extension (rope)

  • Set 1: 8 x 68.89 lbs
  • Set 2: 8 x 68.89 lbs
  • Set 3: 8 x 68.89 lbs
  • Set 4: 8 x 63.38 lbs

Total: 2160.53 lbs

6. Straight bar push down

  • Set 1: 12 x 68.89 lbs
  • Set 2: 12 x 68.89 lbs
  • Set 3: 12 x 68.89 lbs

Total: 2480.2 lbs

7. Shrugs

  • Set 1: 12 x 70.55 lbs

Total: 846.58 lbs