Shoulders (Fitplan) BP prep

by ally05108

Settings

lbskgs

Summary

May 14th, 2017
37 h
20 sets, 218 reps
11067.21 lbs

1. Rear fly

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

2. Smith shoulder press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Arnold press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

4. Db lateral

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

5. Machine shoulder press (GVT)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 8 x 110.23 lbs

Total: 4982.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined