Shoulders (Fitplan) BP prep

by ally05108

Settings

lbskgs

Summary

June 3rd, 2017
59 minutes
28 sets, 282 reps
8750.59 lbs

1. Rear fly

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 10 x 13.71 lbs

Total: 467.82 lbs

2. Smith shoulder press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

3. Arnold press

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 12 x 35.27 lbs
Set 4: 12 x 35.27 lbs

Total: 1693.15 lbs

4. Seated Db lateral

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

5. Dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

6. Shrugs

Set 1: 0 x 0 lbs

Total: 0 lbs

7. Front raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

8. Cable lateral

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 12 x 13.78 lbs

Total: 496.04 lbs

9. Cuban rotation

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined