Englishexpand_more

Shoulders (Fitplan) BP prep

by ally05108

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Summary

  • event_availableMay 21st, 2017
  • schedule52 minutes
  • equalizer17 sets,  184 reps
  • fitness_center6294.2 lbs

1. Rear fly

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 12 x 19.29 lbs

Total: 694.46 lbs

2. Smith shoulder press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

3. Db lateral

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1014.13 lbs

4. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Push ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 0 lbs

Total: 352.74 lbs