Englishexpand_more

Shoulders (jeff seid)

by ally05108

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Summary

  • event_availableJuly 17th, 2017
  • schedule24 minutes
  • equalizer17 sets,  160 reps
  • fitness_center8007.19 lbs

1. Db shoulder press

  • Set 1: 20 x 30.86 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 12 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs
  • Set 7: 12 x 26.46 lbs

Total: 3051.2 lbs

2. Db lateral

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

3. Front raise

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

4. Rear fly

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs