Shoulders (jeff seid)

by ally05108

Settings

lbskgs

Summary

July 9th, 2017
1 h
25 sets, 266 reps
12143.5 lbs

1. Db shoulder press

Set 1: 20 x 30.86 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs
Set 4: 8 x 57.32 lbs
Set 5: 8 x 57.32 lbs
Set 6: 12 x 30.86 lbs
Set 7: 12 x 30.86 lbs
Set 8: 12 x 30.86 lbs

Total: 3562.67 lbs

2. Db lateral

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

3. Cable lateral raise

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

4. Front raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Rear fly

Set 1: 12 x 13.78 lbs
Set 2: 12 x 13.78 lbs
Set 3: 10 x 13.71 lbs

Total: 467.82 lbs

6. Shrugs

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined