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Shoulders (post spin)

by ally05108

Latest workouts

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Back
August 31st, 2013
Shoulders
September 1st, 2013
Rear delts and traps
September 2nd, 2013
Core
September 3rd, 2013
Chest
September 3rd, 2013
Legs
September 4th, 2013
Core and calves
September 5th, 2013
Shoulders
September 5th, 2013
Arms and flat
September 6th, 2013
Core and calves
September 7th, 2013
Back
September 7th, 2013
Rear delts and traps
September 8th, 2013
Chest
September 9th, 2013
Legs
September 10th, 2013
Shoulders
September 11th, 2013
Arms and flat
September 12th, 2013
Back
September 13th, 2013
Chest
September 15th, 2013
Shoulders
September 16th, 2013
Legs
September 17th, 2013
Rear delts and traps
September 18th, 2013
Back
September 19th, 2013
Chest
September 20th, 2013
Arms
September 21st, 2013
Shoulders
September 22nd, 2013
Read delts and back
September 23rd, 2013
Legs and arms
October 3rd, 2013
Shoulders
September 27th, 2013
Back
October 3rd, 2013
Shoulders and abs
May 23rd, 2016
Legs
May 24th, 2016
Arms/abs
May 25th, 2016
Rest
May 26th, 2016
Shoulders
May 27th, 2016
Chest (flat bb)
May 28th, 2016
Back
May 30th, 2016
Shoulders and abs
June 1st, 2016
Legs
June 2nd, 2016
Arms/abs
June 3rd, 2016
Chest and triceps (flat DB)
June 5th, 2016
Back and biceps
June 6th, 2016
Shoulders and abs
June 7th, 2016
Arms/abs
June 9th, 2016
Legs
June 10th, 2016
Shoulders
June 11th, 2016
Chest and Triceps (Incline DB)
June 12th, 2016
Back and biceps
June 13th, 2016
Abs and legs isolation
June 14th, 2016
Shoulders and abs
June 14th, 2016
Arms/abs
June 16th, 2016
Chest - flat BB/ Shoulder (isolation)
June 18th, 2016
Legs
June 19th, 2016
Back and biceps
June 20th, 2016
Shoulders
June 23rd, 2016
Arms/abs
June 24th, 2016
Chest and triceps (flat DB)
June 26th, 2016
Legs
June 27th, 2016
Shoulders and abs
June 28th, 2016
Back and biceps
June 30th, 2016
Chest and Triceps (Incline DB)
July 3rd, 2016
Arms/abs
July 3rd, 2016
Legs
July 4th, 2016
Shoulders and abs
July 6th, 2016
Back and biceps
July 7th, 2016
Chest (flat bb)
July 8th, 2016
Arms/abs
July 9th, 2016
Legs
July 10th, 2016
Shoulders
July 11th, 2016
Chest and triceps (flat DB)
July 13th, 2016
Back and biceps
July 14th, 2016
Legs
July 15th, 2016
Shoulders and abs
July 17th, 2016
Arms
July 18th, 2016
Chest and Abs (Incline DB)
July 19th, 2016
Shoulders and triceps
July 21st, 2016
Back and biceps
July 22nd, 2016
Legs
July 23rd, 2016
Shoulders and abs
July 24th, 2016
Arms
July 25th, 2016
Back
July 27th, 2016
Chest
July 28th, 2016
Legs/Abs/Biceps
July 30th, 2016
Shoulders
July 31st, 2016
Arms/calfs
August 1st, 2016
Whole body (Compound A)
August 2nd, 2016
Shoulders and biceps (GVT)
August 4th, 2016
Chest / back(GVT)
August 6th, 2016
Legs/triceps/Abs (GVT
August 7th, 2016
Chest
August 11th, 2016
Back and biceps
August 12th, 2016
Shoulders and abs
August 13th, 2016
Legs
August 14th, 2016
Arms
August 15th, 2016
Shoulders and triceps
August 17th, 2016
Back/biceps/abs
August 18th, 2016
Chest (DBs)
August 19th, 2016
Legs
August 20th, 2016
Arms
August 22nd, 2016
Shoulders
August 24th, 2016
Back and biceps
August 25th, 2016
Chest and triceps (flat DB)
August 26th, 2016
Legs
August 27th, 2016
Shoulders and abs
August 31st, 2016
Back and biceps
September 1st, 2016
Chest and Triceps (Incline DB)
September 2nd, 2016
Shoulders and legs
September 3rd, 2016
Arms
September 5th, 2016
Back and abs
September 6th, 2016
Chest
September 7th, 2016
Shoulders and abs
September 9th, 2016
Arms
September 12th, 2016
Back and abs
September 13th, 2016
Chest / Shoulder (isolation)
September 14th, 2016
Legs and abs
September 15th, 2016
Shoulders
September 17th, 2016
Arms
September 19th, 2016
Back
September 20th, 2016
Chest
September 21st, 2016
Legs and abs
September 22nd, 2016
Shoulders
September 23rd, 2016
Upper body
September 25th, 2016
Arms
September 26th, 2016
Chest and abs
September 27th, 2016
Shoulders and abs
September 30th, 2016
Back
October 1st, 2016
Legs and abs
October 2nd, 2016
Arms
October 3rd, 2016
Chest
October 5th, 2016
Back and abs
October 6th, 2016
Shoulders
October 8th, 2016
Legs and abs
October 9th, 2016
Arms
October 10th, 2016
Chest
October 12th, 2016
Back/biceps/abs
October 13th, 2016
Legs and triceps
October 15th, 2016
Shoulders and abs
October 15th, 2016
Arms/calfs
October 17th, 2016
Back and abs
October 18th, 2016
Chest
October 19th, 2016
Shoulders and abs
October 21st, 2016
Legs and abs
October 22nd, 2016
Arms
October 24th, 2016
Chest
October 26th, 2016
Back and abs
October 27th, 2016
Shoulders
October 28th, 2016
Arms/abs
October 30th, 2016
Back and abs
November 1st, 2016
Legs
November 2nd, 2016
Chest
November 3rd, 2016
Shoulders
November 4th, 2016
Shoulders and abs
November 6th, 2016
Arms/calfs
November 7th, 2016
Back and abs
November 9th, 2016
Chest
November 10th, 2016
Legs and abs
November 11th, 2016
Shoulders and abs (Active recovery)
November 13th, 2016
Arms
November 14th, 2016
Back and abs
November 15th, 2016
Chest and abs (recovery)
November 16th, 2016
Legs and abs
November 18th, 2016
Arms
November 21st, 2016
Shoulders, back and abs (active recovery)
November 22nd, 2016
Chest
November 23rd, 2016
Back and legs
November 24th, 2016
Shoulders and abs
November 25th, 2016
Whole body
November 28th, 2016
Arms
November 28th, 2016
Chest
November 30th, 2016
Back/biceps/abs
December 1st, 2016
Shoulders and abs
December 2nd, 2016
Shoulders and triceps
December 6th, 2016
Back and abs
December 7th, 2016
Chest
December 8th, 2016
Arms/abs
December 9th, 2016
Legs
December 10th, 2016
Arms
December 12th, 2016
Chest
December 14th, 2016
Back and abs
December 16th, 2016
Shoulders
December 17th, 2016
Legs and abs
December 19th, 2016
Back and biceps
December 20th, 2016
Chest
December 21st, 2016
Shoulders and triceps
December 22nd, 2016
Chest and shoulders
December 24th, 2016
Arms
December 27th, 2016
Back and legs
December 28th, 2016
Chest
December 29th, 2016
Shoulders (hotel gym)
December 31st, 2016
Abs
January 1st, 2017
Arms
January 2nd, 2017
Back and abs
January 3rd, 2017
Chest
January 4th, 2017
Shoulders
January 6th, 2017
Whole body
January 7th, 2017
Legs
January 8th, 2017
Arms
January 9th, 2017
Chest
January 11th, 2017
Back and abs
January 12th, 2017
Shoulders
January 14th, 2017
Legs and abs
January 15th, 2017
Arms
January 16th, 2017
Chest
January 18th, 2017
Back and abs
January 19th, 2017
Shoulders
January 21st, 2017
Legs and abs
January 22nd, 2017
Arms
January 23rd, 2017
Chest
January 25th, 2017
Back (hotel)
January 26th, 2017
Shoulders
January 28th, 2017
Back chest and abs
January 29th, 2017
Arms
January 30th, 2017
Legs and back
January 31st, 2017
Chest
February 3rd, 2017
Shoulders
February 3rd, 2017
Legs and abs
February 5th, 2017
Arms
February 6th, 2017
Back
February 7th, 2017
Chest
February 10th, 2017
Biceps ans abs
February 10th, 2017
Shoulders
February 11th, 2017
Arms
February 12th, 2017
Chest
February 15th, 2017
Back
February 19th, 2017
Shoulders and abs
February 19th, 2017
Arms
February 20th, 2017
Chest
February 22nd, 2017
Shoulders
February 24th, 2017
Legs and back
February 25th, 2017
Abs
February 26th, 2017
Arms
February 28th, 2017
Chest
March 2nd, 2017
Back and abs
March 3rd, 2017
Shoulders
March 5th, 2017
Arms
March 6th, 2017
Chest
March 8th, 2017
Shoulders and abs
March 11th, 2017
Legs
March 12th, 2017
Arms
March 13th, 2017
Back and abs
March 15th, 2017
Chest
March 16th, 2017
Arms
March 20th, 2017
Shoulders
March 21st, 2017
Chest
March 24th, 2017
Legs
March 24th, 2017
Shoulders and abs
March 25th, 2017
Back and obleques
March 26th, 2017
Chest
March 30th, 2017
Arms
April 1st, 2017
Shoulders and abs
April 2nd, 2017
Legs
April 2nd, 2017
Arms
April 5th, 2017
Chest
April 5th, 2017
Shoulders
April 7th, 2017
Back and biceps
April 8th, 2017
Chest
April 9th, 2017
Triceps and abs
April 11th, 2017
Legs
April 14th, 2017
Shoulders and abs
April 15th, 2017
Biceps and obliques
April 16th, 2017
Chest
April 17th, 2017
Shoulders and abs
April 21st, 2017
Chest and back (Jeff Seid) (BPprep)
April 22nd, 2017
Arms (armageddon) (BP prep)
April 23rd, 2017
Legs and abs (BP prep)
April 24th, 2017
Shoulders (Fitplan) BP prep
April 27th, 2017
Chest (jeff seid, BP prep)
April 28th, 2017
Back and abs (BP prep)
April 29th, 2017
Arms (armageddon) (BP prep)
April 30th, 2017
Quads and calves (BP prep)
May 1st, 2017
Shoulders (jeff seid)
May 5th, 2017
Back and abs (Jeff seid)
May 6th, 2017
Chest and calves (jeff seid, BP prep)
May 9th, 2017
Arms/calves (jeff seid)
May 8th, 2017
Abs
May 9th, 2017
Chest (jeff seid, BP prep)
May 10th, 2017
Shoulders (Fitplan) BP prep
May 14th, 2017
Back and legs
May 14th, 2017
Arms (armageddon) (BP prep)
May 15th, 2017
Chest and calves (jeff seid, BP prep)
May 18th, 2017
Legs
May 19th, 2017
Shoulders (Fitplan) BP prep
May 21st, 2017
Arms (armageddon) (BP prep)
May 23rd, 2017
Legs
May 26th, 2017
Shoulders (Fitplan) BP prep
May 29th, 2017
Chest (jeff seid, BP prep)
May 31st, 2017
Shoulders (Fitplan) BP prep
June 3rd, 2017
Arms (june 2017)
June 5th, 2017
Chest (jeff seid, BP prep)
June 7th, 2017
Shoulders and legs
June 11th, 2017
Bodyweight and Arms
June 11th, 2017
Bits 1
June 12th, 2017
Legs
June 13th, 2017
Chest (jeff seid, BP prep)
June 14th, 2017
Bodyweight and Arms
June 16th, 2017
Shoulders and abs
June 17th, 2017
Upper body
June 21st, 2017
Legs (spin)
June 21st, 2017
Chest and triceps (flat DB)
June 21st, 2017
Back and biceps
June 23rd, 2017
Arms (june 2017)
June 28th, 2017
Shoulders (post spin)
July 5th, 2017
Chest and triceps (flat DB)
July 7th, 2017
Shoulders (jeff seid)
July 9th, 2017
Back and biceps
July 10th, 2017
Chest and triceps (flat DB)
July 12th, 2017
Legs
July 14th, 2017
Shoulders (jeff seid)
July 17th, 2017
Arms (spin superset)
July 18th, 2017
Chest (Mens health superset)
July 20th, 2017
Shoulders and triceps
July 24th, 2017
Push day (upper body)
August 4th, 2017
Shoulders (TUT)
August 4th, 2017
Shoulders and back
August 17th, 2017

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July 5th, 2017
0 minutes
1 sets, 8 reps
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