Englishexpand_more

Shoulders

by ally05108

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Summary

  • event_availableDecember 17th, 2016
  • schedule54 minutes
  • equalizer35 sets,  337 reps
  • fitness_center13538.59 lbs

1. Millirary press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3439.21 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 10 x 13.23 lbs

Total: 1111.13 lbs

3. Arnold press

  • Set 1: 10 x 39.68 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1243.41 lbs

4. Machine shoulder press (GVT)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 25 x 44.09 lbs

Total: 2700.66 lbs

5. Cuban rotation

  • Set 1: 8 x 8.82 lbs
  • Set 2: 7 x 17.64 lbs
  • Set 3: 8 x 8.82 lbs
  • Set 4: 7 x 17.64 lbs
  • Set 5: 8 x 8.82 lbs

Total: 458.56 lbs

6. Front raise

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

7. Rear fly

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

8. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs