Shoulders

by ally05108

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Summary

  • event_availableMarch 5th, 2017
  • schedule1 h
  • equalizer29 sets,  238 reps
  • fitness_center6484 lbs

1. Db shoulder press

  • Set 1: 14 x 6.35 lbs
  • Set 2: 8 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs
  • Set 5: 8 x 12.7 lbs

Total: 495.32 lbs

2. Lateral raise

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 174.18 lbs

3. Arnold press

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs
  • Set 4: 8 x 9.98 lbs

Total: 319.33 lbs

4. Face pull

  • Set 1: 8 x 8.16 lbs
  • Set 2: 8 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs
  • Set 4: 8 x 10.89 lbs

Total: 326.59 lbs

5. Front raise

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 174.18 lbs

6. Seated lateral raise

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 8 x 4.54 lbs

Total: 145.15 lbs

7. Shrugs

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1306.35 lbs