Englishexpand_more

Shoulders

by ally05108

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Summary

  • event_availableSeptember 1st, 2013
  • schedule1 h
  • equalizer26 sets,  275 reps
  • fitness_center13249.78 lbs

1. Db lateral

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 12 x 22.05 lbs
  • Set 6: 12 x 22.05 lbs
  • Set 7: 15 x 17.64 lbs
  • Set 8: 15 x 17.64 lbs
  • Set 9: 15 x 17.64 lbs

Total: 2328.08 lbs

2. Db press

  • Set 1: 8 x 39.68 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 7 x 79.37 lbs
  • Set 4: 9 x 70.55 lbs
  • Set 5: 8 x 39.68 lbs

Total: 2169.35 lbs

3. Upright row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Military press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4850.17 lbs

5. Cable lateral

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

6. Front raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs