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Englishexpand_more

Shoulders

by ally05108

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Summary

  • event_availableNovember 4th, 2016
  • schedule25 minutes
  • equalizer14 sets,  124 reps
  • fitness_center4497.43 lbs

1. Millirary press

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 8 x 71.65 lbs

Total: 2292.81 lbs

2. Lateral raise

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs
  • Set 7: 12 x 13.23 lbs

Total: 1463.87 lbs

3. Arnold press

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 740.75 lbs