Englishexpand_more

Shoulders

by ally05108

Settings

List View

Summary

  • event_availableSeptember 23rd, 2016
  • schedule55 minutes
  • equalizer28 sets,  240 reps
  • fitness_center6887.24 lbs

1. Db shoulder press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs
  • Set 5: 8 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs
  • Set 7: 8 x 26.46 lbs

Total: 2116.44 lbs

2. Arnold press

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

3. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs

Total: 1269.86 lbs

4. Push ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Rear fly

  • Set 1: 8 x 121.25 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 0 lbs

Total: 2513.27 lbs

6. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs