Englishexpand_more

Shoulders

by ally05108

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Summary

  • event_availableJune 23rd, 2016
  • schedule33 minutes
  • equalizer20 sets,  202 reps
  • fitness_center5604.15 lbs

1. Seated lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1164.04 lbs

2. Upright row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 52.36 lbs
  • Set 3: 8 x 52.36 lbs
  • Set 4: 8 x 52.36 lbs

Total: 1873.93 lbs

3. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Db shoulder press

  • Set 1: 15 x 26.46 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 10 x 26.46 lbs
  • Set 7: 10 x 26.46 lbs

Total: 2566.18 lbs