Englishexpand_more

Shoulders

by ally05108

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Summary

  • event_availableJanuary 6th, 2017
  • schedule40 minutes
  • equalizer27 sets,  214 reps
  • fitness_center9806.16 lbs

1. Db shoulder press

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 57.32 lbs
  • Set 6: 10 x 35.27 lbs
  • Set 7: 10 x 35.27 lbs

Total: 2751.37 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 8 x 17.64 lbs

Total: 1164.04 lbs

3. Rear fly

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs

4. Cuban rotation

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 0 x 0 lbs

Total: 423.29 lbs

5. Dips

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 1587.33 lbs