Englishexpand_more

Shoulders

by ally05108

Settings

List View

Summary

  • event_availableJune 11th, 2016
  • schedule1 h
  • equalizer26 sets,  226 reps
  • fitness_center14263.91 lbs

1. Millirary press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 10 x 44.09 lbs

Total: 3659.67 lbs

2. Seated lateral raise

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 8 x 17.64 lbs

Total: 970.03 lbs

3. Upright row

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2469.18 lbs

4. Rear fly

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 6 x 99.21 lbs

Total: 4166.74 lbs

5. Smith shoulder press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

6. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. Clean

  • Set 1: 10 x 88.18 lbs

Total: 881.85 lbs