Shoulders

by ally05108

Settings

lbskgs

Summary

September 5th, 2013
1 h
32 sets, 326 reps
17209.28 lbs

1. Db lateral

Set 1: 8 x 30.86 lbs
Set 2: 8 x 30.86 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 12 x 17.64 lbs
Set 7: 12 x 17.64 lbs
Set 8: 12 x 17.64 lbs
Set 9: 8 x 30.86 lbs

Total: 2037.07 lbs

2. Db press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 57.32 lbs
Set 3: 12 x 74.96 lbs
Set 4: 7 x 83.78 lbs
Set 5: 10 x 74.96 lbs
Set 6: 12 x 52.91 lbs

Total: 3597.94 lbs

3. Upright row

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 3174.66 lbs

4. Military press

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Cable lateral

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

6. Front raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

7. Bar press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined