Englishexpand_more

Shoulders

by ally05108

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Summary

  • event_availableAugust 24th, 2016
  • schedule1 h
  • equalizer31 sets,  256 reps
  • fitness_center13739.21 lbs

1. Db shoulder press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 6 x 61.73 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 8 x 52.91 lbs
  • Set 6: 8 x 52.91 lbs
  • Set 7: 8 x 26.46 lbs
  • Set 8: 10 x 26.46 lbs

Total: 2857.19 lbs

2. Arnold press

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1128.77 lbs

3. Seated lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 10 x 13.23 lbs
  • Set 6: 10 x 13.23 lbs

Total: 1111.13 lbs

4. Smith shoulder press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3351.03 lbs

5. Front raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

6. Rear fly

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3880.14 lbs