Shoulders

by ally05108

Settings

lbskgs

Summary

September 16th, 2013
58 minutes
29 sets, 284 reps
13531.97 lbs

1. Db lateral

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 13.23 lbs
Set 6: 10 x 13.23 lbs
Set 7: 10 x 17.64 lbs
Set 8: 10 x 17.64 lbs
Set 9: 10 x 17.64 lbs
Set 10: 10 x 17.64 lbs
Set 11: 10 x 17.64 lbs
Set 12: 10 x 17.64 lbs
Set 13: 10 x 26.46 lbs
Set 14: 10 x 26.46 lbs
Set 15: 10 x 26.46 lbs

Total: 2645.55 lbs

2. Db press

Set 1: 10 x 35.27 lbs
Set 2: 5 x 57.32 lbs
Set 3: 8 x 74.96 lbs
Set 4: 8 x 74.96 lbs
Set 5: 7 x 79.37 lbs
Set 6: 8 x 74.96 lbs

Total: 2993.88 lbs

3. Upright row

Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

4. Military press

Set 1: 20 x 88.18 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5996.57 lbs

5. Front raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined