Shoulders

by ally05108

Settings

lbskgs

Summary

September 22nd, 2013
1 h
30 sets, 293 reps
11935.83 lbs

1. Db lateral

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 13.23 lbs
Set 6: 10 x 13.23 lbs
Set 7: 10 x 17.64 lbs
Set 8: 10 x 17.64 lbs
Set 9: 10 x 17.64 lbs
Set 10: 10 x 17.64 lbs
Set 11: 10 x 17.64 lbs
Set 12: 10 x 17.64 lbs
Set 13: 10 x 26.46 lbs
Set 14: 10 x 26.46 lbs
Set 15: 10 x 26.46 lbs

Total: 2645.55 lbs

2. Db press

Set 1: 10 x 35.27 lbs
Set 2: 8 x 57.32 lbs
Set 3: 10 x 74.96 lbs
Set 4: 8 x 74.96 lbs
Set 5: 8 x 74.96 lbs
Set 6: 12 x 57.32 lbs

Total: 3448.03 lbs

3. Upright row

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Smith press

Set 1: 7 x 110.23 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

5. Front raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined