Englishexpand_more

Shoulders

by ally05108

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Summary

  • event_availableSeptember 11th, 2013
  • schedule1 h
  • equalizer29 sets,  307 reps
  • fitness_center16556.72 lbs

1. Db lateral

  • Set 1: 8 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 10 x 26.46 lbs
  • Set 6: 12 x 26.46 lbs
  • Set 7: 15 x 17.64 lbs
  • Set 8: 15 x 17.64 lbs
  • Set 9: 15 x 17.64 lbs

Total: 2504.45 lbs

2. Db press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 57.32 lbs
  • Set 3: 9 x 70.55 lbs
  • Set 4: 9 x 70.55 lbs
  • Set 5: 9 x 70.55 lbs
  • Set 6: 10 x 35.27 lbs
  • Set 7: 10 x 35.27 lbs

Total: 3337.8 lbs

3. Upright row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

4. Military press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 44.09 lbs

Total: 6172.94 lbs

5. Front raise

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Bar press

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs