Englishexpand_more

Shoulders

by ally05108

Settings

List View

Summary

  • event_availableSeptember 27th, 2013
  • schedule0 minutes
  • equalizer5 sets,  47 reps
  • fitness_center2358.95 lbs

1. Db lateral

  • Set 1: 10 x 13.23 lbs

Total: 132.28 lbs

2. Db press

  • Set 1: 10 x 35.27 lbs

Total: 352.74 lbs

3. Upright row

  • Set 1: 8 x 88.18 lbs

Total: 705.48 lbs

4. Smith press

  • Set 1: 7 x 110.23 lbs

Total: 771.62 lbs

5. Front raise

  • Set 1: 12 x 33.07 lbs

Total: 396.83 lbs