Englishexpand_more

Shoulders

by ally05108

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Summary

  • event_availableJuly 11th, 2016
  • schedule53 minutes
  • equalizer27 sets,  290 reps
  • fitness_center10965.79 lbs

1. Upright row

  • Set 1: 8 x 90.94 lbs
  • Set 2: 8 x 90.94 lbs
  • Set 3: 8 x 90.94 lbs
  • Set 4: 8 x 90.94 lbs

Total: 2910.1 lbs

2. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Db shoulder press

  • Set 1: 12 x 30.86 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 12 x 30.86 lbs
  • Set 4: 6 x 61.73 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 12 x 30.86 lbs

Total: 2248.72 lbs

4. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs

Total: 1111.13 lbs

5. Smith shoulder press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3703.77 lbs

6. Front raise

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs