Englishexpand_more

Shoulders

by ally05108

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Summary

  • event_availableJanuary 21st, 2017
  • schedule1 h
  • equalizer32 sets,  283 reps
  • fitness_center11878.51 lbs

1. Db shoulder press

  • Set 1: 15 x 35.27 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 57.32 lbs

Total: 2363.36 lbs

2. Lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs
  • Set 5: 12 x 17.64 lbs
  • Set 6: 12 x 17.64 lbs
  • Set 7: 12 x 17.64 lbs

Total: 1622.6 lbs

3. Cuban rotation

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs

Total: 282.19 lbs

4. Arnold press

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1269.86 lbs

5. Face pulls

  • Set 1: 12 x 46.3 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs

Total: 1931.25 lbs

6. Front raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 0 x 0 lbs

Total: 1058.22 lbs

7. Smith shoulder press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3351.03 lbs

8. Close grip push up

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs