Englishexpand_more

Shoulders

by ally05108

Settings

List View

Summary

  • event_availableApril 7th, 2017
  • schedule50 minutes
  • equalizer32 sets,  311 reps
  • fitness_center13871.49 lbs

1. Lateral raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

2. Front raise

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs
  • Set 7: 8 x 22.05 lbs
  • Set 8: 8 x 22.05 lbs

Total: 2116.44 lbs

3. Seated lateral raise

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

4. Hammer shoulder press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 12 x 88.18 lbs
  • Set 7: 12 x 88.18 lbs

Total: 8642.12 lbs

5. Arnold press

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

6. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs