Englishexpand_more

Shoulders

by ally05108

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Summary

  • event_availableSeptember 17th, 2016
  • schedule42 minutes
  • equalizer15 sets,  124 reps
  • fitness_center5238.18 lbs

1. Db shoulder press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 57.32 lbs
  • Set 6: 12 x 26.46 lbs

Total: 2583.82 lbs

2. Arnold press

  • Set 1: 8 x 39.68 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 7 x 39.68 lbs
  • Set 4: 4 x 39.68 lbs
  • Set 5: 8 x 26.46 lbs

Total: 1243.41 lbs

3. T bar press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs