Englishexpand_more

Shoulders

by ally05108

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Summary

  • event_availableOctober 8th, 2016
  • schedule1 h
  • equalizer25 sets,  215 reps
  • fitness_center9193.28 lbs

1. Db shoulder press

  • Set 1: 15 x 30.86 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs
  • Set 5: 8 x 61.73 lbs
  • Set 6: 8 x 30.86 lbs
  • Set 7: 8 x 30.86 lbs

Total: 2932.15 lbs

2. Arnold press

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

3. Lateral raise

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 12 x 13.23 lbs
  • Set 6: 12 x 13.23 lbs

Total: 1305.14 lbs

4. Push ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Rear fly

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

6. Machine shoulder press (GVT)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2204.62 lbs