Englishexpand_more

Triceps and abs

by ally05108

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Summary

  • event_availableApril 11th, 2017
  • schedule50 minutes
  • equalizer36 sets,  310 reps
  • fitness_center12518.95 lbs

1. Single arm tricep extension

  • Set 1: 12 x 19.29 lbs
  • Set 2: 8 x 24.8 lbs
  • Set 3: 8 x 24.8 lbs
  • Set 4: 8 x 24.8 lbs
  • Set 5: 8 x 24.8 lbs
  • Set 6: 12 x 14.88 lbs

Total: 1203.72 lbs

2. Rope tricep extension

  • Set 1: 8 x 63.38 lbs
  • Set 2: 8 x 63.38 lbs
  • Set 3: 8 x 63.38 lbs
  • Set 4: 8 x 63.38 lbs
  • Set 5: 8 x 35.83 lbs
  • Set 6: 8 x 35.83 lbs
  • Set 7: 8 x 35.83 lbs

Total: 2888.06 lbs

3. Straight bar push down

  • Set 1: 10 x 63.38 lbs
  • Set 2: 10 x 63.38 lbs
  • Set 3: 10 x 63.38 lbs
  • Set 4: 0 x 0 lbs

Total: 1901.49 lbs

4. Russian twists

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

5. Cable crunch

  • Set 1: 8 x 101.96 lbs
  • Set 2: 8 x 101.96 lbs
  • Set 3: 8 x 101.96 lbs
  • Set 4: 8 x 101.96 lbs

Total: 3262.84 lbs

6. Ab rollout

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Preacher curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1410.96 lbs

8. Cable lateral raise

  • Set 1: 8 x 13.78 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 19.29 lbs
  • Set 4: 8 x 19.29 lbs

Total: 529.11 lbs