Englishexpand_more

Whole body

by ally05108

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Summary

  • event_availableNovember 28th, 2016
  • schedule32 h
  • equalizer18 sets,  163 reps
  • fitness_center11459.63 lbs

1. Incline DB press

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs

2. Wide pull up

  • Set 1: 13 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

3. Dips

  • Set 1: 20 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

4. Leg raise

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Leg press

  • Set 1: 10 x 275.58 lbs
  • Set 2: 10 x 341.72 lbs
  • Set 3: 2 x 440.92 lbs
  • Set 4: 10 x 341.72 lbs

Total: 10471.96 lbs